Classical Stretch: By Essentrics
Psoas & Hip Strengthening
Rebalancing, stretching and strengthening the hips and psoas. (30 minutes)
Can't find the episode you're looking for?
Rebalancing, stretching and strengthening the hips and psoas. (30 minutes)
Can't find the episode you're looking for?
Mon, 5/20 at 5:30 am on Austin PBS HDTV
An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
Mon, 5/20 at 8:00 am on Austin PBS Create
An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
Tue, 5/21 at 5:30 am on Austin PBS HDTV
An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility. (30 minutes)
Tue, 5/21 at 8:00 am on Austin PBS Create
An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility. (30 minutes)
Wed, 5/22 at 5:30 am on Austin PBS HDTV
An all-standing back-strengthening workout improves strength and suppleness throughout the entire body. (30 minutes)
Wed, 5/22 at 8:00 am on Austin PBS Create
An all-standing back-strengthening workout improves strength and suppleness throughout the entire body. (30 minutes)
Thu, 5/23 at 5:30 am on Austin PBS HDTV
An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture. (30 minutes)
Thu, 5/23 at 8:00 am on Austin PBS Create
An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture. (30 minutes)